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Spinach and red pepper omelette

Ingredients (for 4 people):

  • 4 eggs
  • 1 red pepper
  • 200g spinach
  • 50g pasteurised parmesan
  • 2 tablespoons of olive oil
  • 1 clove of garlic
  • Salt
  • Pepper

Carefully wash the pepper and spinach. Finely dice the pepper.

In a frying pan, cook the spinach and the chopped garlic in 1 tablespoon of olive oil, stirring from time to time. Set aside.

Break the eggs into a large bowl and beat. Add the parmesan, the pieces of pepper and the spinach mixture. Mix and season with salt and pepper.


Heat the rest of the oil in a frying pan and pour in your mixture.  Cook for a few minutes on a low heat. Make sure the omelette is nicely browned.

Serve immediately.

Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).