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Sesame porridge (Mali)

Ingredients (for 1 people):

  • 3 tablespoons of sorghum flour
  • 1 tablespoon of sesame flour
  • 3 tablespoons of millet flour
  • Juice of 1/2 a tamarind fruit
  • 1 teaspoon of sugar
  • 1/2 teaspoon of iodised salt
  • Water

In a bowl, mix the sorghum, sesame flour and millet flour.

Dilute with 4 tablespoons of water.

In a saucepan, bring 40ml water to the boil and pour your mixture into the boiling water.

Cook for 20 minutes and add salt.

Add the tamarind juice, stir and remove immediately from the heat.

Add a teaspoon of sugar.

Leave to cool before serving.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).