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Provencal salmon

Ingredients (for 4 people):

  • 4 salmon steaks
  • 3 courgettes
  • 1 red pepper
  • 2 onions
  • 2 cloves of garlic
  • 4 tablespoons of olive oil
  • 1 sprig of thyme
  • Salt
  • Pepper

Carefully wash the courgettes and dice them finely.

Carefully wash the pepper, de-seed and cut into thin strips.

Peel and thinly slice the onions and garlic cloves.

In a frying pan, heat 2 tablespoon of oil, then add the onions, garlic and pepper.   Then add the courgettes. Add the thyme, and season with salt and pepper. Cover and simmer for 20 minutes.

In another frying pan, heat the remaining oil and sear the salmon on both sides until the fish is properly cooked.  Place a steak on each plate and add the vegetables.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).