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Porridge with bambara beans (Mali)

Ingredients (for 1 people):

  • 3 tablespoons of rice flour
  • 3 tablespoons of yellow cornflour
  • 1 tablespoon of bambara bean flour
  • 250ml juice of baobab fruit
  • 1 tablespoon of sugar
  • 1/2 teaspoon of iodised salt
  • Water

In a bowl, mix the rice flour, yellow corn and bambara bean flour.  Dilute with 4 tablespoons of water.

In a saucepan, bring 40ml water to the boil and pour your mixture into the boiling water.

Cook for 20 minutes and add salt.

In a little water, mix a large glass of baobab fruit juice, add it to the mixture and then remove the saucepan from the heat.

Add a teaspoon of sugar.

Leave to cool before serving.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).