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Mish-Mash (Bulgaria)

Ingredients (for 1 people):

  • 1 red pepper
  • 1 tomato
  • 1 small onion
  • 30g feta cheese
  • 1 egg
  • 1 teaspoon of oil

Wash, peel and finely dice the pepper and tomato.

Steam for 10 minutes.

In a frying pan, fry the finely chopped onion.

Add the well-cooked tomato and pepper.  Crumble the feta into the mixture and mix.

When the cheese has melted, add the beaten egg and cook for 2 to 3 minutes.

If you want it to be completely smooth, you can blend the mixture.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).