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IVORY COAST – Palm nut sauce with meat

Ingredients (for 6 people):

  • 1.5kg meat
  • 400g palm nut butter concentrate
  • 2 tablespoons of tomato puree
  • 2 stock cubes
  • 1 onion
  • Salt
  • Pepper
  • 1 large pepper
  • 1 glass of peanut oil

Cut the meat into small pieces. Peel the onion and cut into thin slices.

In a frying pan, heat the oil and cook the meat for 10 minutes until nicely brown.

Add the onion, the chopped pepper and the 2 stock cubes.

Season with salt and pepper.

Pour in the tomato puree diluted in 200ml of water and simmer for 5 minutes.

Add the palm nut sauce. Simmer on a medium heat for 1 hour.

Serve with rice or banana foutou.

Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).