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Fish balls with diced vegetables

Ingredients (for 1 people):

  • 30g cod fillet
  • 1 small onion
  • 1 carrot
  • 50g peas
  • 50g green beans
  • 2 knobs of butter

Wash, peel and chop the vegetables.  Cook them in boiling water for 10 minutes

Cut the onion into thick pieces and blend with the fish. Make balls with this mixture and steam for about 10 minutes.

Then mash the vegetables with a little butter using a fork or masher.


Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).