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Fillet of whiting with broccoli puree

Ingredients (for 1 people):

  • 20g fillet of whiting
  • 2 small potatoes
  • 60g broccoli
  • 1 knob of butter

Peel the potatoes, wash them together with the broccoli, and then cut into small pieces. Boil the vegetables in a saucepan of water for 20 minutes.

Fry or steam the fish, and when ready, break up into small pieces into a plate.  Take extra care to remove any bones.

Once the vegetables are cooked, blend them with the butter and serve with the fish.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).