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Carrot flan with tomato sauce

Ingredients (for 1 people):

  • 1 small carrot
  • 1 egg
  • 1 teaspoon of crème fraîche
  • 1 tomato
  • 1 pinch of tarragon
  • 1 knob of butter

Preheat your oven to 200°C.

Wash, peel and chop the carrot into thin rounds. Steam for about 10 minutes until soft.

Using a fork or masher, mash the carrot and then add the crème fraîche, tarragon and beaten egg.

Butter a small dish and fill with this mixture.  Bake in the oven in a bain-marie for 20 minutes.

 

While cooking, wash and dice the tomato, and then steam for about 5 minutes. Blend until you get a smooth sauce.

 

Once the flan is cooked, cover with the tomato sauce.

 

This flan is the equivalent of one portion of meat or fish.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).