• 6-9 months
  • Meal

Five-cereal porridge with beans (Mali)

  • Preparation: 10 min
    Baking: 25 min
  • Number of portions: 1
  • 3 tablespoons of sorghum flour
  • 3 tablespoons of millet flour
  • 3 tablespoons of fonio flour
  • 3 tablespoons of rice flour
  • 3 tablespoons of yellow cornflour
  • 1 tablespoon of bean flour
  • Orange juice
  • 1 tablespoon of sugar
  • 1/2 teaspoon of iodised salt
  • Water

In a bowl, mix the sorghum, millet, fonio, rice, yellow corn and bean flours.

Dilute with 4 tablespoons of water.

In a saucepan, bring 40mL of water to the boil and pour your mixture into the boiling water.

Cook for 20 minutes and add salt.

Add ¾ of a glass of orange juice, stir and remove immediately from the heat.

Add a teaspoon of sugar.

Leave to cool before serving.