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“MAURITIUS” Smoked marlin quiche

Ingredients (for 4 people):

  • 250g smoked marlin
  • 1 sheet of shortcrust pastry
  • 5 eggs
  • 500ml semi-skimmed pasteurised milk
  • 100g grated pasteurised cheese
  • 2 knobs of butter
  • 2 onions
  • Thyme
  • Parsley
  • Salt
  • Pepper

Preheat your oven to 180°C.

Peel and thinly slice the onions. In a frying pan, fry the fish in a little butter.

Lay out your pastry base on the pie dish and prick it with a fork so that it does not rise during baking.

Spoon the onions onto the pastry base, and then add the crumbled smoked fish.

In a large bowl, mix the milk, eggs, grated cheese and the finely chopped herbs.

Season with salt and pepper.

Carefully pour the cream into the dish.

Bake at 200°C for 30 minutes.  Serve with a carefully washed green salad.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).