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Honey and lemon poultry

Ingredients (for 4 people):

  • 600g chicken or turkey breast
  • 3 limes
  • 2 cloves of garlic
  • Thyme
  • 1 pinch of paprika
  • 4 tablespoons of honey
  • 15cl pasteurised crème fraiche
  • 2 courgettes
  • Olive oil
  • Salt
  • Pepper

Carefully wash the lemons.  Grate the zest of 1 lemon and juice the other 2 lemons.  Mix it all together with 2 tablespoons of olive oil, the finely chopped garlic, 1 tablespoon of thyme, the honey and the chilli.  Pour everything over the poultry and add salt and pepper.

Leave this mixture to macerate for about 1 hour.

Carefully wash the courgettes and cut them into thin rounds.  In a frying pan, cook for 10 minutes in 2 tablespoons of oil and then set aside.

Brown the poultry breasts for 5 to 8 minutes on a high heat.

Spoon the courgettes into 4 plates and place the poultry breasts on top.

Add the cream to the cooking juices and bring to the boil. Pour some of this juice onto each plate and decorate with lemon.

Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).