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Five-cereal porridge with beans (Mali)

Ingredients (for 1 people):

  • 3 tablespoons of sorghum flour
  • 3 tablespoons of millet flour
  • 3 tablespoons of fonio flour
  • 3 tablespoons of rice flour
  • 3 tablespoons of yellow cornflour
  • 1 tablespoon of bean flour
  • Orange juice
  • 1 tablespoon of sugar
  • 1/2 teaspoon of iodised salt
  • Water

In a bowl, mix the sorghum, millet, fonio, rice, yellow corn and bean flours.

Dilute with 4 tablespoons of water.

In a saucepan, bring 40ml of water to the boil and pour

your mixture into the boiling water.

Cook for 20 minutes and add salt.

Add ¾ of a glass of orange juice, stir and remove immediately from the heat.

Add a teaspoon of sugar.

Leave to cool before serving.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).