In a bowl, mix the sorghum, millet, fonio, rice, yellow corn and bean flours.
Dilute with 4 tablespoons of water.
In a saucepan, bring 40ml of water to the boil and pour
your mixture into the boiling water.
Cook for 20 minutes and add salt.
Add ¾ of a glass of orange juice, stir and remove immediately from the heat.
Add a teaspoon of sugar.
Leave to cool before serving.