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Carrot mash with tangerine (Ivory Coast)

Ingredients (for 1 people):

  • 250g carrots
  • 2 tangerines
  • 1 onion
  • 1 vegetable stock cube
  • 1 teaspoon of olive oil

Wash, peel and cut the carrots into rounds.  Thinly slice the onion.

In a saucepan, fry the onion and the carrots in olive oil.  Crumble the stock cube and pour in enough water to cover the vegetables.

Put on a lid and leave to gently simmer for 30 minutes.

In a bowl, press the tangerines to extract the juice and set aside.

Remove the cooking juice, blend your mixture and then add the tangerine juice. Stir and serve.

 

Do not add salt to this mixture because it is already included in the stock cube.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).