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Broccoli and cauliflower flan (Ivory Coast)

Ingredients (for 6 people):

  • 240g broccoli
  • 385g cauliflower
  • 15cl crème fraîche
  • 3 whole eggs
  • 30g butter

Wash the cauliflower and the broccoli, and then strain. Chop the cauliflower florets and the broccoli and set aside.

 

In a frying pan, melt the butter and cook the rest of the cauliflower and broccoli with the crème fraîche.

Once your vegetables are well cooked, mash using a fork or masher. Add the eggs and mix.

Butter 6 small dishes and place the broccoli and cauliflower in them.

Cover with your mash and place in the oven in a bain-marie for 15 minutes.

 

Serve warm.

 

This flan is the equivalent of one portion of meat or fish.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).