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Beef with rice and courgette

Ingredients (for 1 people):

  • 40g beef fillet
  • 220g courgettes
  • 50g small grain rice
  • A fresh basil leaf
  • Butter

Heat the water in a saucepan and cook the meat in it.

Once your meat is cooked, mince it.

Then cook the rice as per the instructions on the packet.

Wash and finely dice the courgette. Cook the courgette in a little water.

Blend the courgette, rice, beef and basil with 2 knobs of butter.

Serve.





Breast milk is the ideal nutrition for your baby. It naturally contains everything your baby needs to grow.

The World Health Organisation (WHO) recommends feeding your baby exclusively with breast milk up to the age of 6 months. France Lait Laboratory supports this recommendation & therefore prohibits all communication on infant formulas (0-6 months).